IHOP Protein Pancakes – CopyKat Recipes

These hardy whole-grain and multi-seed pancakes are extremely scrumptious, however they’ve a secret. They’re full of protein, due to whey powder. They’re an effective way to start out the day!

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What makes the IHOP Protein pancakes so good? 

If breakfast is crucial meal of the day, be sure you are fueling your physique the fitting manner by skipping the drive-thru. Whip up a stack of those wholesome protein pancakes IHOP fashion as a substitute.

Not solely are these fluffy pancakes tasty, however the all-natural elements, together with whey powder, rolled oats, and seeds, offer you a lift of long-lasting power that can show you how to overcome the mid-morning doldrums, so that you gained’t have to achieve for a sugary snack to make it to lunch!

Why you’ll love this protein pancake recipe 

What’s to not like? These more healthy pancakes style nice and are fast and simple to arrange. No time for cooking within the morning? Go forward and make a double or triple batch over the weekend and freeze them. They freeze splendidly, and you may zap them within the microwave for a quick and satisfying weekday meal with none problem. 

IHOP Protein Pancakes elements 

For the pancake combine, you’ll want:

• All-purpose flour
• Rolled oats, blended to a flour-like consistency (see beneath)
• Whey protein powder 
• Brown sugar
• Buttermilk powder
• Cornmeal
• Baking powder
• Kosher salt
• Chia seeds
• Flaxseeds

For making pancakes, you’ll want:

• Pancake combine
• Buttermilk
• Maple flavoring
• Massive egg
• Canola oil

Ingredient notes

Yow will discover buttermilk powder on-line and within the baking aisle of some supermarkets. Anthonys Premium Buttermilk Powder is an effective model.

You’ll be able to combine a few of the buttermilk powder with water and use it as a substitute of buttermilk.

McCormick makes good maple flavoring and is priced at a fantastic worth.

To make oat flour from rolled oats, fill the blender not more than half stuffed with rolled oats. Relying on the scale of your blender, you could have to make it in batches. Begin by pulsing the rolled oats a couple of occasions. Cease the blender and use the wood deal with of a cooking spoon to stir the rolled oats. Then, mix till you get a high-quality powder, about 30 seconds. Retailer leftovers in an hermetic container within the cabinet for as much as a month. 

The way to make Protein Pancakes

To arrange the pancake combine:

1. Whisk collectively all of the dry elements. Because you gained’t use all the combo to make a batch of Protein Pancakes IHOP fashion, it can save you the additional in an hermetic container within the cabinet for a few week. 

To combine and prepare dinner copycat Protein Pancakes. 

1. Measure the pancake combine into a big bowl. 
2. In a separate bowl with a spout, whisk collectively the buttermilk, maple flavoring, and enormous egg.
3. Stir the moist elements into the pancake combine simply till you may’t see any dry elements within the combination. A number of lumps is okay.

4. Warmth a forged iron griddle or heavy-bottom skillet over medium-low warmth. 
5. Brush the canola oil onto the cooking floor. 
6. Pour a 1/4 cup of pancake batter for every pancake onto the new skillet or griddle. 
7. Prepare dinner till tiny bubbles seem within the middle of the pancakes and the sides of the pancakes begin to dry, about 1-2 minutes. Flip and prepare dinner for a minute or so on the opposite aspect. 

8. Place the pancakes on a plate and canopy them with aluminum foil to maintain heat. End making the remainder of the pancakes, then serve them with butter and maple syrup.

What to serve with IHOP Protein Energy Pancakes

All you want is a pat of butter and a few actual maple syrup or butter pecan syrup to show a stack of those pancakes into an exquisite breakfast, However why not have a brief stack with a couple of sides, like these:

• Bacon. All the things is healthier with bacon. Strive baking bacon for a reduced-fat possibility, or go all out with Dunkin’s candy and spicy Snackin Bacon. 
• Eggs. Whichever manner you favor your eggs, they’ll pair effectively with these pancakes. Eggs are a fantastic further supply of protein and are straightforward to make. 
• Whipped cream. Skip the syrup and add a dollop of whipped cream on prime. So as to add a candy and tangy taste to your pancakes, strive utilizing Cool Whip Fruit Dip as a substitute. 

IHOP Strawberry Banana Protein Pancakes

Some of the well-liked methods to get pleasure from IHOP Protein Pancakes is with sliced glazed strawberries and bananas on prime:

1. Make the pancakes as above, however add a couple of slices of bananas to the pancakes as they prepare dinner. 
2. Prime with extra slices of bananas and glazed strawberries earlier than serving. 

Glazed strawberry recipe:

1. Wash and stem half a pound of contemporary strawberries. Reduce the cleaned strawberries into quarters. 
2. Puree half of the strawberries within the blender with a 1/4 cup of granulated sugar, half a tablespoon of contemporary lemon juice, and half a teaspoon of cornstarch. 
3. Scrape the strawberry puree right into a small saucepan and produce it to a simmer to thicken. 
4. Pressure by way of the thickened puree by way of a sieve right into a bowl and add the remaining sliced strawberries. Let the puree cool to room temperature earlier than utilizing. 

The way to retailer Protein Pancakes

You can also make pancakes forward of time and preserve them within the fridge or freezer:

1. Cool the pancakes to room temperature.
2. Stack the pancakes with a sq. of parchment paper between every layer to forestall sticking. 
3. Hold them within the fridge for as much as three days or within the freezer for not more than a month. 

What’s one of the simplest ways to heat them up? 

When you can reheat IHOP Protein Energy Pancakes within the microwave, strive the oven for the very best outcomes. It gained’t take too lengthy, and you may heat up sufficient for a crowd:

1. Preheat the oven to 350°F.
2. Unfold the pancakes out in a single layer on a baking tray. 
3. Cowl with aluminum foil and warmth for about 5 minutes if chilly and eight to 10 minutes if frozen. 

Extra copycat IHOP pancakes

Favourite breakfast recipes

Try my straightforward breakfast recipes and the very best copycat restaurant recipes on CopyKat!

IHOP Protein Pancakes

Gasoline up to your day with scrumptious and fluffy protein pancakes like IHOP.

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Course: Breakfast

Delicacies: American

Key phrase: IHOP Recipes

Prep Time: 10 minutes minutes

Prepare dinner Time: 10 minutes minutes

Complete Time: 20 minutes minutes

Servings: 1

Energy: 300kcal

Elements

Pancake Combine

• 1/2 cup all-purpose flour
• 1/4 cup rolled oats blended to a flour-like consistency
• 1/2 cup whey protein powder 4 scoops
• 2 tablespoons brown sugar
• 1 tablespoon buttermilk powder
• 1 tablespoon cornmeal
• 1 teaspoon baking powder
• 1 teaspoon kosher salt
• 1/2 teaspoon chia seeds
• 1/4 teaspoon flax seeds

Pancakes

• 1/2 cup pancake combine
• 1/4 cup buttermilk
• 1/2 teaspoon maple taste
• 1 massive egg
• canola oil
• butter and syrup for serving

Directions

• Mix the pancake combine elements in an hermetic container. Retailer it in a cool, dry place.

• To make the pancakes, place the pancake combine in a bowl.

• Whisk the milk, maple taste, and egg in a small bowl.

• Add the moist elements to the pancake combine, stirring till mixed.

• Warmth a skillet or griddle over medium-low warmth. Brush with canola oil.

• As soon as preheated, pour the pancake batter onto the skillet 1/4 cup at a time. When the pancakes start to point out tiny bubbles on prime, flip them over. Proceed to prepare dinner till golden brown on either side.

• Prime with butter and syrup.

Notes

The pancakes combine makes 2½ cups.
The vitamin info is for 1 serving of 4 pancakes with out butter and syrup.

Diet

Energy: 300kcal | Carbohydrates: 25g | Protein: 31g | Fats: 9g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.02g | Ldl cholesterol: 233mg | Sodium: 644mg | Potassium: 366mg | Fiber: 1g | Sugar: 10g | Vitamin A: 435IU | Vitamin C: 0.1mg | Calcium: 236mg | Iron: 3mg