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These breakfast Sausage Egg Muffins are a simple, low carb breakfast that’s excellent for busy mornings! Crammed with cheese, savory sausage, veggies, and eggs baked in muffin tins, you’ll love this mild and scrumptious breakfast! Extraordinarily just like a Frittata however made in mini kind!
Why You’ll Love This Simple Low Carb Breakfast!
Morning will be busy, so I’ve began making a giant batch (typically doubling this recipe) of those Breakfast Egg Muffins the night time earlier than for a fast and excessive protein breakfast. Whereas I like having eggs within the morning, I don’t love having to make them contemporary. That is the proper make forward breakfast. Merely reheat within the microwave and luxuriate in!
Elements Wanted Sausage Egg Muffins Recipe
5 elements (and a few salt and pepper) all come collectively to make these sausage egg muffin cups! Tremendous yummy and tremendous simple to throw collectively for some meal prep. Right here’s what you want:
- Onions + Inexperienced Peppers – some wholesome and engaging veggies!
- Massive Eggs – I used complete eggs for plenty of protein.
- Breakfast Sausage – ever heard of Jimmy Dean totally cooked turkey sausage crumbles? It’s a lifesaver for this recipe and saves a ton of time. Be at liberty to make use of one other breakfast sausage you want (*ahem Selfmade Breakfast Sausage ahem*), or rooster sausage!
- Cheddar Cheese – and a few yummy cheese to complete all of it off!
- Pantry Staples: salt, black pepper
Egg Muffin Variations
- Cheese: change cheddar cheese with white cheddar, colby jack, feta, mozzarella, or no matter different cheese works with the flavors you have got occurring.
- Egg Whites: be happy to make use of ALL egg whites to lower the fats content material. Merely use 3 cups of liquid egg whites instead of 12 eggs.
- Meat: I used crumbled Turkey sausage, however be happy to make use of bacon, leftover ham, turkey, or one other kind of sausage.
- Greens: you can use completely different greens for this recipe however listed below are a few concepts.
- Mushrooms
- Contemporary Spinach
- Tomatoes
- Zucchini
- Inexperienced Onions
The way to Make Sausage Egg Muffins
It is a hearty and straightforward recipe! Make these sausage egg muffins the night time earlier than and have them able to go within the morning! They’re a terrific seize and go possibility for mornings when time just isn’t in your facet (principally my home each morning!). For full recipe particulars on all issues Egg Muffins, together with ingredient measurements, see the recipe card down under. Listed here are step-by-step directions for making these sausage egg muffins:
Step 1: Prep and Prepare dinner Veggies
Preheat oven to 350° F. Spray a 12 slot muffin pan nicely with nonstick cooking spray. Put aside.
Warmth a big skillet over medium warmth. Spray with nonstick cooking spray and sauté veggies with salt and pepper till tender, about 4 minutes. Take away from warmth and add about 1 tbsp of veggie combination into the underside of every muffin tin.
Step 2: Eggs, Sausage and Cheese
Crack all of the eggs into a big liquid measuring cup. Add salt and black pepper and whisk till nicely scrambled. Add 3-4 tbsp of scrambled egg to every muffin tin and do your greatest to divide evenly.
Add sausage and cheese to the highest of every muffin. If utilizing uncooked sausage, make sure to prepare dinner it first – alongside the veggies works!
Step 3: Bake and Cool
Place within the preheated oven and bake 15-20 minutes or till egg is totally cooked.
Cool a few minutes earlier than eradicating from every muffin tin. Serve heat.
Storage + Make-Forward Breakfast Instructions
Retailer leftovers in an hermetic container within the fridge for as much as 5 days! To reheat merely pop one into the microwave for about 15 seconds (give or take 5 seconds based mostly in your microwave) then take pleasure in!
Fortunately for you this recipe is ideal to make forward of time as meal prep!
Make Forward + Freezer Directions
Merely comply with the instructions then let the Egg Muffins cool utterly. Wrap every muffin in plastic wrap then retailer them in a zipper prime freezer bag. Freeze for as much as 2 months!
To reheat wrap the frozen egg muffin (with out the plastic wrap) in a moist paper towel, then microwave in 20-second intervals till heated by means of!
Extra Simple Breakfast Recipes to Strive!
I feel you’ll love these sausage eggs muffins! Made with easy elements, this fast breakfast might be one the entire household will love. Serve with contemporary fruit for a wholesome breakfast! The printable recipe card is under. Have an excellent one, associates!
Should you make this recipe, I might actually admire it in the event you would give it a star ranking and go away your evaluation within the feedback! If in case you have an image of your completed dish, publish it on Instagram utilizing the hashtag #laurenslatest and tagging me @laurens_latest.
Sausage Egg Muffins
Sausage Egg Muffins are a brilliant simple and fast low carb breakfast, kinda like a small Frittata. Plus you may customise them to your coronary heart’s needs!
Notes
*If utilizing uncooked sausage, make sure to prepare dinner it first – alongside the veggies works!
Vitamin
Energy: 90kcal | Carbohydrates: 1g | Protein: 8g | Fats: 6g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.1g | Ldl cholesterol: 173mg | Sodium: 137mg | Potassium: 105mg | Fiber: 0.2g | Sugar: 0.4g | Vitamin A: 303IU | Vitamin C: 8mg | Calcium: 44mg | Iron: 1mg
