Hen Stir Fry with Oyster Sauce – Higher Than Take Out

Hen Stir Fry with Oyster Sauce – Higher Than Take Out

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This Hen Stir Fry with Oyster Sauce brings the marvelous flavors of Chinese language takeout into your kitchen and is completely customizable!

The Hen Stir Fry Sauce nails the tastes of Chinatown! Now it’s simple to make an authentic-tasting stir fry at dwelling.

Chicken Stir Fry in a white serving bowl with red handled fork and spoon.Chicken Stir Fry in a white serving bowl with red handled fork and spoon.

Why You Should Make

Rising up, my first publicity to “Asian” meals was my mother’s Egg Foo Yung. A can of veggies, together with bean sprouts, was fried up with eggs and soy sauce. Not precisely gourmand, however we liked it as youngsters. Years later, we went with an enormous group of physicist households to The Home of Lum in Aspen, Colorado, the place we drank black tea, ate received ton soup, egg rolls, and extra till we completed the meal with fortune cookies. That was our first foray into extra conventional Chinese language dishes.

  • After I first tried this Hen Stir Fry with Oyster Sauce recipe from Pam Anderson’s The Good Recipe (affiliate hyperlink), I knew I had discovered a dish I might make again and again.
  • This entree will not be genuine, nevertheless it jogged my memory of the Chinese language restaurant meals I grew to like throughout our summers in Aspen and our time exploring Vancouver’s Chinatown throughout our 12 months overseas. The flavors have been spot on!
  • Stir fry recipes are excellent dinners on busy days.

Ingredient Notes

  • Kitchen Staples – Soy Sauce, Sugar, Floor Black Pepper, Vegetable Oil, Cornstarch
  • Boneless, Skinless Hen Breasts – Sliced or cubed into bite-sized items.
  • Dry Sherry – I preserve a bottle of this Spanish fortified wine within the fridge for recipes.
  • Assorted Greens – Lower or slice into bite-sized items about the identical dimension because the hen. I used snow peas, asparagus, purple bell peppers, and carrots.
  • Oyster Sauce – Discovered within the worldwide aisle on the grocery retailer.
  • Sesame Oil – Provides extra Asian taste.
  • Garlic – Use a garlic press to “mince” it.
  • Ginger – I exploit a zester to “mince.” You may also place some peeled ginger on a chopping board and chop very finely so it should distribute properly all through the dish.
  • Steamed Rice – To serve. Make sure that to cook dinner your rice in salted water or broth until your weight-reduction plan prohibits salt. My youngsters nonetheless keep in mind when Invoice made rice once I was out of city years in the past and didn’t season it!!
Chicken Stir Fry Sauce Ingredients on a sheetpan with labels.Chicken Stir Fry Sauce Ingredients on a sheetpan with labels.
Chicken Stir Fry Ingredients on a sheetpan with labelsChicken Stir Fry Ingredients on a sheetpan with labels

Find out how to Make

Suggestions for Making Stir Fries

  • Prep your components early within the day to streamline the cooking course of at dinnertime. Lower your greens, dice your hen, and preserve them within the fridge till you’re able to cook dinner.
  • PRO-Tip: Marinate your protein in order that it has time to soak up the flavour and tenderize by way of any acidic components within the marinade. The sherry does the job on this recipe.
  • PRO-Tip: Observe that seafood and hen will take much less time to marinate than pork or beef. Overmarinating could make for mushy meat. The USDA tips are 6-24 hours for hen and 3-5 days for pork, beef, and lamb. However usually, I marinate in a single day.
  • Make your sauces forward of time, too.
  • Then when it’s dinnertime, it should take 20 minutes or much less to complete your stir fry.
  • Change out the greens to varieties your loved ones enjoys.
  • PRO-Tip: Add the greens that take longer to cook dinner, like carrots and broccoli, first so they are going to be tender on the similar time the opposite greens are tender.
  • PRO-Tip: If you’d like skinny slices of hen or beef, attempt freezing it first. It is going to be a lot simpler to chop!
  • Strive beef or shrimp as an alternative of hen. Observe that these alternatives received’t have to cook dinner so long as hen.
Chicken Stir Fry in a white bowl with chive garnish and a fork.Hen Stir Fry with Oyster Sauce – Higher Than Take Out

Find out how to Make 

  • For this wholesome hen stir fry, you may make the most of totally different veggies and protein, however I recommend including cabbage, purple bell pepper, carrots, broccoli, pea pods, mushrooms, after which a protein like hen or beef. I shook up the combo as I had contemporary asparagus within the fridge, plus I humored the choosy hubby by not including mushrooms.
  • Have your greens lower into equally sized items in order that they end cooking on the similar time. This additionally applies to the hen items.
  • Don’t overcook your veggies. Mushy carrots aren’t as interesting as those who provide a slight resistance when pierced with a knife or fork.
  • Use a impartial cooking oil with the next smoke level. Peanut oil works nicely as does canola oil. Don’t use olive oil.
  • Cook dinner in batches so the combination fries as an alternative of steaming.

Packed filled with greens and lean meat, this wholesome entrée permits room for a candy chew after dinner. All the time a bonus!! I hope you’ll add this Simple Hen Stir Fry to your menu quickly.

Regularly Requested Questions

What are the Key Factors to Bear in mind when Making Stir Fries?

The primary secret is to make use of a scorching pan and chilly oil. Subsequent, cook dinner the meat first. Lastly, take away the meat earlier than cooking the greens so it stays juicy and tender.

Can You Add to a Stir Fry for extra Taste?

In case your stir fry nonetheless wants extra taste, contemplate including broth, herbs, extra garlic, ginger, citrus zest, or soy or oyster sauce to pep it up.

What Can You Serve with Stir Fry?

Steamed rice is important, however you may also serve fried rice and even quinoa as an alternative. Different facet dish choices embrace Wonton Soup, Candy and Bitter Soup, Egg Rolls, Spring Rolls, or Chinese language Dumplings.

You Might Additionally Like:

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Elements

  • 1 pound boneless, skinless hen breasts, sliced
  • 1 tablespoon soy
  • I tablespoons dry sherry
  • 1 ½ kilos greens lower roughly the identical dimension as hen (snow peas, asparagus, purple bell pepper, carrots)

Sauce:

  • 2 tablespoons oyster sauce
  • 3 tablespoons dry sherry
  • 1 tablespoon sesame oil
  • ½ teaspoon sugar
  • ¼ teaspoon floor black pepper
  • 3 tablespoons vegetable oil, divided
  • 1 tablespoon minced garlic
  • 2 teaspoons minced ginger
  • 1 tablespoon cornstarch blended with 2 tablespoons water
  • Steamed rice

Directions

  1. Toss hen with soy and sherry and put aside.
  2. In the meantime, warmth some salted water in a big saucepan. Blanch and laborious greens (like carrots or broccoli) until softened barely. Take away from water and put aside.
  3. Put together sauce by combining all components. Put aside.
  4. Warmth one tablespoon of the vegetable oil in a big saute pan or wok. Cook dinner half the meat, and take away to a serving dish. Add one other tablespoon of oil and cook dinner the remainder of the hen. Take away.
  5. Add the final tablespoon of oil. garlic and ginger, after which add the comfortable greens, and stir fry until tender crisp.
  6. Add blanched greens and hen.
  7. Add sauce and stir to coat all items. Add the cornstarch combination and cook dinner until juices thicken.
  8. Serve with steamed rice.

Notes

You might use beef as an alternative. And swap out any of the greens in your favorites.
In the event you’re not a fan of rice, quinoa could be a scrumptious different.

Really useful Merchandise

As an Amazon Affiliate and member of different affiliate packages, I earn from qualifying purchases.

Vitamin Data:

Yield:

4

Serving Measurement:

1

Quantity Per Serving:

Energy: 542Whole Fats: 21gSaturated Fats: 3gTrans Fats: 0gUnsaturated Fats: 16gLdl cholesterol: 116mgSodium: 497mgCarbohydrates: 39gFiber: 8gSugar: 6gProtein: 47g

Thatskinnychickcanbake.com often gives dietary data for recipes contained on this website. This data is supplied as a courtesy and is an estimate solely. This data comes from on-line calculators. Though thatskinnychickcanbake.com makes an attempt to supply correct dietary data, these figures are solely estimates.

Various elements akin to product varieties or manufacturers bought can change the dietary data in any given recipe. Additionally, many recipes on thatskinnychickcanbake.com advocate toppings, which can or will not be listed as elective and dietary data for these added toppings isn’t listed. Different elements could change the dietary data akin to when the salt quantity is listed “to style,” it’s not calculated into the recipe as the quantity will fluctuate. Additionally, totally different on-line calculators can present totally different outcomes.

To acquire essentially the most correct illustration of the dietary data in any given recipe, it’s best to calculate the dietary data with the precise components utilized in your recipe. You’re solely accountable for making certain that any dietary data obtained is correct.


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