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Rooster Feta Pasta is a straightforward, 30-minute Mediterranean recipe that makes use of fundamental on a regular basis substances and is ideal for household meals. Pan-seared hen (generously seasoned with superb spices) is tossed along with the bow tie pasta, cherry tomatoes, spinach, garlic, and creamy feta cheese! This recipe makes nice leftovers and is freezer-friendly (excellent for meal prep).
Rooster feta pasta
Are you searching for an easy-to-make HEALTHY consolation meals that takes solely half-hour? Let me introduce you to this Mediterranean hen feta pasta! Each single chew right here is full of taste and healthful substances. This straightforward weeknight meal options the staples of the Mediterranean food plan: tomatoes, spinach, feta cheese, lemon, olive oil, and contemporary herbs. There isn’t any cream, but you get simply the correct amount of creaminess from the feta cheese! It is probably the greatest hen pasta recipes you may ever attempt! And, if you happen to love Mediterranean delicacies as a lot as I do, be sure you take a look at these extremely popular recipes: hen and lemon rice with chickpeas and tomatoes and family-favorite Greek shrimp orzo.
The substances
- Rooster. You should use skinless boneless hen thighs, hen breasts, or tenderloins. This recipe can also be nice for leftover cooked hen or rotisserie hen!
- Pasta. This recipe works nicely with short-cut pasta, equivalent to bow tie (farfalle), rigatoni, penne, or fusilli. Utilizing this type of pasta, you get all of the deliciousness with each single chew!
- Tomatoes. I used grape (or cherry) tomatoes in two colours. They make a lovely presentation, however you should utilize common tomatoes, too.
- Greens. I used contemporary spinach. You too can use frozen spinach, thawed and drained of any liquid, arugula, or kale as a substitute.
- Garlic. I used contemporary minced garlic. It provides pungency and aroma to the hen feta pasta.
- Feta cheese has a mushy texture and briny taste. You should purchase a contemporary block of cheese or crumbled Feta – both work!
- Olive oil is used to prepare dinner the hen.
- Italian seasoning provides a ton of taste. You too can use Herbs De Provance or dried oregano.
- Paprika provides shade and taste to the hen.
- Salt and pepper. Use these to style. I like to recommend utilizing freshly floor or coarse black pepper.
Variations and substitutions
- It is a nice recipe for leftover hen or rotisserie hen. Simply throw it along with the pasta, warmth it by, and serve!
- Veggies. What are you able to add along with the tomatoes and spinach? My favorites are asparagus, mushrooms, sun-dried tomatoes, marinated artichokes, and zucchini.
- Different leafy greens, apart from spinach, that you should utilize are arugula or kale.
- Cheese. This recipe makes use of feta cheese. You too can add small Mozzarella balls (pearls), sliced Mozzarella, or cubed Parmesan. Or, add grated Parmesan.
- Shapes of pasta. Quick-cut pasta works nice, equivalent to farfalle (bow-tie), fusilli, rotini, rigatoni, or penne. However you should utilize any pasta you want, together with spaghetti, linguine, angel hair, farfalle, penne, or rigatoni.
- Lime or lemon will work nice. Freshly squeezed juice is all the time the very best!
Toppings
- Add pine nuts as a topping. I wish to toast pine nuts briefly (and thoroughly!) within the oven for a fair richer taste. Toast them within the oven at 350 F for about 5 minutes till they flip golden.
- Add a mix of kalamata, black, and inexperienced olives. That may add extra taste and briny accents to the hen feta pasta.
- Add capers.
- Add different toppings, equivalent to contemporary herbs (basil, thyme, or oregano), chopped inexperienced onions, or chopped chives.
Cooking Ideas
- Use thinly sliced skinless, boneless hen breasts or hen tenderloin meat. Both lower of meat will work.
- You’ll be able to use cooked spinach, frozen spinach, or contemporary spinach. All will work.
- Add a splash of white wine while you deglaze the pan (when you take away the cooked hen from the skillet) and earlier than you add the tomatoes and garlic.
- Make it dairy-free utilizing vegan feta cheese.
- Make it gluten-free. All that you must do is use gluten-free farfalle (bow-tie pasta) or every other sort of GF short-cut pasta. All different substances are naturally gluten-free!
Storage and reheating suggestions
- Fridge. Retailer leftover hen feta pasta refrigerated, in an air-tight container for as much as 4 days.
- Freezer. This recipe is freezer-friendly and excellent for meal prep! Freeze this dish for as much as 2 months.
- Range-top. Reheat the leftovers over low-medium warmth in any sort of appropriately sized cooking pan. Add a small quantity of olive oil and only a contact of water when reheating, and stir the pasta usually.
- Microwave oven. Reheat the leftovers in a deep, high-sided microwave-safe dish (bowl) for about 1 minute. Take away from the microwave oven, and stir the pasta. Return to the oven and reheat for 30 extra seconds or extra, till heated by.
What to serve with hen feta pasta
Different Mediterranean predominant dishes you may like
Rooster Feta Pasta
Rooster Feta Pasta is a straightforward, 30-minute Mediterranean recipe that makes use of fundamental on a regular basis substances and is ideal for household meals. Pan-seared hen (generously seasoned with superb spices) is tossed along with the bow tie pasta, cherry tomatoes, spinach, garlic, and creamy feta cheese! This recipe makes nice leftovers and is freezer-friendly (excellent for meal prep).
Substances
Pasta
- 8 oz farfalle bow-tie pasta
Directions
Prepare dinner pasta
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Deliver a big pot of water to a boil. Add pasta and prepare dinner in response to the package deal directions. Drain.
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Within the meantime, proceed with the remainder of the recipe.
Prepare dinner hen
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In a big, high-sided skillet, warmth 2 tablespoons of olive oil. Season skinless boneless hen tenderloins (or sliced thighs or breasts) with paprika, Italian seasoning, salt, and pepper.
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Add the hen to the skillet and prepare dinner on medium warmth on each side for about 10 or quarter-hour till the hen is totally cooked.
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Take away the cooked hen from the skillet.
Prepare dinner veggies
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In the identical, now empty, skillet, mix the halved grape tomatoes, minced garlic, ¼ teaspoon of salt, and 1 tablespoon of olive oil. Prepare dinner the tomatoes on medium warmth for about 2 minutes till they soften and launch juices.
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Stir in contemporary spinach and prepare dinner till it wilts.
Meeting
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Add cooked and drained pasta to the skillet with the veggies. Add 3 tablespoons of freshly squeezed lemon juice and crumbled feta cheese. Reheat on medium warmth, stirring every little thing to mix, for 1 minute. Add 1 additional tablespoon of olive oil if you happen to like.
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Add cooked hen and reheat gently.
Notes
- Make it dairy-free. Use vegan feta cheese.
- Make it gluten-free. Use GF pasta.
- Veggies. Along with tomatoes and spinach, my favourite veggies on this hen feta pasta are bell peppers, artichokes, sun-dried tomatoes, asparagus, zucchini, and arugula.
- Cheese. You should use grated Parmesan or contemporary Mozzarella cheese as a substitute of or along with Feta cheese.
- Fridge. Retailer leftover hen feta pasta refrigerated in an air-tight container for as much as 4 days.
- Freezer. This recipe is freezer-friendly and excellent for meal prep! Freeze it for as much as 2 months.
- Reheating suggestions. Reheat the leftovers over low-medium warmth in a pan on the stovetop or microwave-safe dish within the microwave oven. Add a small quantity of olive oil and only a contact of water when reheating to forestall the pasta from sticking, and stir it usually.
Diet
Diet Data
Rooster Feta Pasta
Quantity per Serving
% Each day Worth*
* % Each day Values are based mostly on a 2000 calorie food plan.
Diet Disclaimer:
The dietary data on this web site is barely an estimate and is supplied for comfort and as a courtesy solely. The accuracy of the dietary data for any recipe on this website is just not assured. It shouldn't be used as an alternative to an expert nutritionist’s recommendation.
