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There are such a lot of causes to like this meatless Pasta with Feta Cheese, Cherry Tomatoes, and Spinach! It takes solely half-hour, makes use of primary substances, and is full of taste! Serve this wholesome Mediterranean pasta dish as a vegetarian meal or a meatless facet with grilled meats, rotisserie rooster, salmon, or shrimp. The recipe is flexible and versatile to swimsuit anyone’s style!
Mediterranean pasta with feta cheese and cherry tomatoes
This feta pasta is an ideal weeknight dinner for busy weekdays because it takes solely half-hour and might be made forward (refrigerated or frozen). The whole lot is cooked on the stovetop. It is a wholesome meal that options conventional Mediterranean weight loss plan substances reminiscent of lemon, feta cheese, cherry tomatoes, spinach, garlic, and paprika. You’ll be able to simply regulate it to be dairy-free and gluten-free. It additionally makes a lovely presentation, and you may serve it on particular events as a meatless meal or a facet dish to grilled meats and seafood everytime you’re entertaining. If you would like extra Mediterranean pasta inspiration, try my Greek shrimp orzo and tomato spinach rooster spaghetti.
What makes feta pasta so particular?
- Contemporary substances. This recipe is a good way to include wholesome veggies into your dinner. It is full of spinach, cherry tomatoes, freshly squeezed lemon juice, and garlic. You’ll be able to add much more veggies, reminiscent of asparagus, bell peppers, or mushrooms. Feta cheese provides a salty and briny taste.
- Straightforward however fancy! Bow tie pasta with feta and cherry tomatoes appears and tastes like a restaurant-quality dish. It is colourful, vibrant, and never boring. The entire recipe takes solely half-hour to make, so it is good for entertaining friends.
- Nice for meal prep. This recipe might be refrigerated for as much as 4 days and frozen for as much as 1 month!
The substances
- Pasta. I used bow tie (farfalle), and I like to recommend short-cut pasta right here of any variety: rigatoni, orecchiette, penne, or fusilli.
- Tomatoes. I used crimson and yellow cherry tomatoes sliced in half. They make a lovely presentation. It is a nice recipe for showcasing high-quality tomatoes.
- Spinach. I used contemporary. You should use frozen, too (thawed and drained of any liquid). Different leafy greens that can work properly in feta pasta are arugula or kale.
- Garlic. I used numerous contemporary minced garlic. It is a should as garlic actually provides a lot taste to the tomatoes!
- Feta cheese – use a contemporary block of cheese or crumbled Feta – both works!
- Olive oil is used to prepare dinner the tomatoes.
- Italian seasoning provides a ton of taste. You may also use Herbs De Provance or dried oregano.
- Paprika provides good taste and colour!
- Salt and pepper. I like to recommend utilizing freshly floor or coarse black pepper.
The right way to make feta pasta with cherry tomatoes
Beneath are step-by-step images and an summary of the directions. The detailed recipe (with the ingredient quantities) is within the recipe card beneath.
1) Prepare dinner pasta in a big pot of boiling water in line with the bundle directions. Drain when it is cooked. Proceed with the remainder of the recipe within the meantime.
2) Prepare dinner cherry tomatoes (halved) along with minced garlic, Italian seasoning, paprika, ¼ teaspoon of salt, and 1 tablespoon of olive oil in a big, high-sided skillet for about 2 minutes till they soften and launch juices.
3) Add contemporary spinach and prepare dinner till it wilts.
4) Add crumbled feta cheese.
5) Assemble by including cooked and drained bow-tie pasta to the skillet with the veggies and feta. Add 3 tablespoons of freshly squeezed lemon juice and reheat on medium warmth, stirring all the pieces to mix, for 1 minute.
Variations and substitutions
- It is a nice recipe for leftover rooster or rotisserie rooster. Simply throw it along with the pasta, warmth it by way of, and serve!
- Veggies. My favourite veggies so as to add to any Mediterranean pasta are chopped tomatoes, bell peppers, artichokes, sun-dried tomatoes, asparagus, inexperienced beans, cucumber, zucchini, arugula, and spinach. Decide and select YOUR favorites!
- Different leafy greens, in addition to spinach, that you should utilize are arugula or kale.
- Cheese. This recipe makes use of feta cheese. You may also add small Mozzarella balls (pearls), sliced Mozzarella, or cubed Parmesan. Or, add grated Parmesan.
- Lime or lemon will work nice. Freshly squeezed juice is all the time the perfect!
What sort of pasta is finest right here?
- Shapes of pasta. Quick-cut pasta works nice, reminiscent of farfalle (bow-tie), fusilli, rotini, rigatoni, or penne. However you should utilize any pasta you want, together with spaghetti, linguine, angel hair, farfalle, penne, or rigatoni.
- Protein-rich gluten-free pasta is a superb selection right here, too. My favorites are chickpea and lentil pasta.
- Stuffed pasta, reminiscent of store-bought ravioli or tortellini is a superb possibility!!
What sort of feta cheese is finest right here?
You should use both a block of feta cheese that you simply crumble or you should utilize crumbled feta, too. I desire a block of cheese as it is the freshest.
Are you able to make it gluten-free?
Use your favourite gluten-free pasta. All different substances are naturally gluten-free!
Are you able to make it dairy-free?
Use dairy-free, vegan feta cheese as an alternative of normal feta.
Storage and reheating suggestions
- Fridge. Retailer cooked feta pasta in an hermetic container within the fridge for as much as 4 days.
- Freezer. Freeze it in an hermetic container for as much as 1 month.
- Reheat within the microwave oven. Reheat the leftovers in a deep, high-sided microwave-safe dish (bowl) for about 30 seconds. Take away from the microwave oven, and stir the pasta. Return to the oven and reheat for 30 extra seconds or extra, till heated by way of.
- Reheat on the stovetop. Reheat the leftovers over low-medium warmth in any form of appropriately sized cooking pan. Add a small quantity of olive oil and only a contact of water when reheating, and stir the pasta usually.
Add protein to show feta pasta into a whole meal!
Add leftover cooked rooster, rotisserie rooster, grilled meats, shrimp, salmon, or scallops. Listed below are my favourite protein-based recipes that can pair properly with the feta and cherry tomato pasta:
- Blackened Shrimp
- The Greatest Pan-Seared Skinless Boneless Rooster Thighs
- Shrimp Scampi with Capers
- Garlic Parmesan Baked Salmon
- Pan-Seared Salmon with Spinach and Solar-Dried Tomatoes
- Greek Rooster
- Cajun Rooster
- Bacon Scallops with Lemon Butter Sauce
What sides to serve with feta pasta
Serve it with a crusty slice of Italian bread, focaccia, ciabatta, or garlic bread. Add a contemporary salad, listed below are some choices:
- Greek Salad with Tomatoes, Cucumber, Avocado, Capers, Pink Onions, and Feta Cheese
- Strawberry Spinach Salad with Blueberries, Feta cheese, Pecans, and a easy Balsamic dressing
- Avocado Mango Salad
- Peach Blueberry Spinach Salad
Different vegetarian Mediterranean pasta recipes
- Tomato and Spinach Pasta with Olives and Capers
- Spaghetti Salad
- Fusilli with Spinach, Artichokes, Solar-Dried Tomatoes, Capers, and Pine Nuts
- Greek Orzo
Pasta with Feta Cheese and Cherry Tomatoes
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Substances
- 10 oz farfalle bow-tie pasta
- 1 tablespoon olive oil
- 8 oz grape tomatoes (2 colours: crimson and yellow), sliced in half
- 5 cloves garlic minced
- ¼ teaspoon salt
- ¼ teaspoon paprika
- ½ teaspoon Italian seasoning
- 5 oz contemporary spinach chopped
- 6 oz crumbled feta cheese
- 3 tablespoons freshly squeezed lemon juice
Directions
Prepare dinner pasta
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Carry a big pot of water to a boil. Add pasta and prepare dinner in line with the bundle directions. Drain.
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Within the meantime, proceed with the remainder of the recipe.
Prepare dinner veggies
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In a big, high-sided skillet, mix the halved grape tomatoes, minced garlic, ¼ teaspoon of salt, paprika, Italian seasoning, and 1 tablespoon of olive oil. Prepare dinner the tomatoes on medium warmth for about 2 minutes till they soften and launch juices.
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Stir in contemporary spinach and prepare dinner till it wilts. Add crumbled feta cheese and stir it in.
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Add cooked and drained pasta and three tablespoons of freshly squeezed lemon juice. Reheat on medium warmth, stirring all the pieces to mix, for 1 minute. Add 1 additional tablespoon of olive oil for those who like.
Notes
- Make it dairy-free. Use vegan feta cheese.
- Make it gluten-free. Use GF pasta.
- What veggies go properly with feta pasta? I like to recommend tomatoes, spinach, bell peppers, artichokes, sun-dried tomatoes, asparagus, zucchini, and arugula.
- Cheese. You should use grated Parmesan or contemporary Mozzarella cheese as an alternative of or along with Feta cheese.
- Fridge. Retailer the leftovers refrigerated in an air-tight container for as much as 4 days.
- Freezer. This recipe is freezer-friendly and excellent for meal prep! Freeze it for as much as 1 month.
- Reheating suggestions. Reheat the leftovers over low-medium warmth in a pan on the stovetop or microwave-safe dish within the microwave oven. When reheating, add a small quantity of olive oil and only a contact of water to stop the pasta from sticking, and stir it usually.
Vitamin
