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Pan-Seared Scallops with Tomatoes, Garlic, and Capers is a 30-minute one-pan Mediterranean meal to make throughout the Spring / Summer season season with the freshest elements! The cherry tomatoes are cooked with olive oil, garlic, lemon, capers, and seasonings, after which mixed with completely seared scallops. Serve it with a crusty slice of Italian bread, pasta, ravioli, mashed potatoes, or roasted inexperienced veggies. This straightforward recipe is Pescatarian, dairy-free, gluten-free, low-carb, and supply of protein.
30-Minute one-pan Mediterranean meal
Scallops with tomatoes is a fancy-looking meal that comes collectively in simply half-hour! The scallops are pan-seared till golden brown and are completely tender and moist. This fast and straightforward recipe showcases the staples of Mediterranean delicacies: lemon, garlic, olive oil, tomatoes, capers, and seafood. I used scallops, however this recipe would even be scrumptious with shrimp. It is a restaurant-quality meal made at house in half-hour fully in a single pan! If you would like extra Mediterranean weight loss program dinner inspiration, try hen feta pasta and vibrant Greek hen and lemon rice.
Why this recipe works
- Fast and straightforward. Nice-tasting recipes do not need to be difficult, and this recipe proves it! You want solely 6 elements, one pan, and half-hour flat, from begin to end. The cleanup is a breeze! It is an ideal seafood dinner for a busy household weekday or date night time.
- A lot taste. Cooking cherry (or grape) tomatoes with garlic, olive oil, lemon, capers, and seasonings is one among my favourite combos as a result of it is so contemporary and full of vibrant flavors. It makes a stupendous presentation and tastes like a gourmand entree from a nice eating restaurant. Make it within the Spring and Summer season!
- Diet-wise, this recipe is meatless and Pescatarian (applicable for vegetarians who embody seafood of their diets). It is also gluten-free, dairy-free, protein-rich, and applicable for the Mediterranean weight loss program. It is going to make a wholesome addition to your month-to-month recipe rotation!
Is it greatest to make use of frozen or thawed scallops?
I discovered that it does not matter. In case you discover contemporary scallops – it is nice, they’re scrumptious! However I’ve used frozen scallops so many instances they usually style so good, that I now virtually all the time use frozen ones. Simply make sure to thaw them correctly.
Learn how to prepare dinner scallops – ideas for fulfillment
- If utilizing frozen scallops, be sure that the scallops are thawed fully. I thaw them in a single day within the fridge.
- Blot every scallop with paper towels to take away additional water.
- Convey scallops to room temperature earlier than cooking, by permitting them to relaxation on a plate on the counter for half-hour earlier than cooking.
- Sear on one aspect for about 3 minutes on medium-high warmth till the underside is a pleasant golden coloration. Do not transfer the scallops across the pan at first. Sear for two extra minutes on the opposite aspect.
- Don’t overcrowd the scallops. Ensure that they’re spaced out – this may guarantee they may sear as a substitute of steaming.
Cooking ideas and proposals
- Use a big high-sided heavy-bottomed skillet. I used a cast-iron skillet – it is the most effective type of pan for pan-searing the scallops on the stovetop. Thinner pans may trigger the scallops and the tomatoes to stay to the underside of the pan.
- Add a splash of white wine (about ¼ cup) to the garlic, tomatoes, and capers and cut back it a bit.
- Spice it up! Crimson pepper flakes make an amazing addition right here!
- Toppings. High scallops and tomatoes with grated Parmesan cheese, crimson pepper flakes, and chopped contemporary herbs, equivalent to chopped contemporary oregano, thyme, or basil.
What to serve with scallops
- Bread. Serve scallops and tomatoes with a slice or two of crusty Italian olive or garlic bread. Or, serve it with focaccia or ciabatta.
- Pasta. It is a nice recipe to serve over orzo, linguine, spaghetti, or fettuccine. You may also serve it with store-bought ravioli (so many scrumptious choices, together with gluten-free, within the shops as of late!)
- Rice. Serve it over fluffy basmati or jasmine rice.
- Listed here are contemporary inexperienced salad concepts:
- Berry Spinach Salad with Balsamic Dressing
- Greek Salad
- Apple Spinach Salad with Pecans, Cranberries, and Goat Cheese
- Arugula Salad with Lemon Zest, Parmesan, Pine Nuts, and Balsamic Dressing
- Strawberry Spinach Salad
Different scallop recipes
- Scallop Pasta with Creamy Mozzarella Sauce
- Scallops with Bacon and Lemon Butter Sauce
- Scallop Spaghetti in White Wine Sauce with Capers
- Scallop Pasta with Tomatoes and Spinach in a Lemon Garlic Butter Sauce
Mediterranean Scallops with Tomatoes, Capers, and Lemon Garlic
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Elements
Scallops
- 1.5 lb scallops
- 2 tablespoons cooking oil
- salt and freshly floor black pepper
Tomato sauce
- 5 cloves garlic minced
- 10 oz cherry tomatoes crimson and yellow, halved
- ½ entire lemon freshly squeezed juice
- 1 tablespoon additional virgin olive oil
- 3 tablespoons capers drained, divided
Directions
Learn how to sear scallops
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If utilizing frozen scallops, be sure that the scallops are thawed fully. Blot every scallop with paper towels to take away additional water. It is best to sear scallops after they have been out of the fridge for half-hour (to carry them nearer to room temperature).
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Season scallops with salt and freshly floor black pepper.
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Warmth 2 tablespoons of cooking oil in a big 12-inch skillet on excessive warmth till it shimmers with out smoking.
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Add scallops with out overcrowding the pan.
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Sear on one aspect for about 3 or 4 minutes till a golden crust varieties on the underside of the scallops. Do not transfer the scallops across the pan.
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Flip the scallops to the opposite aspect and prepare dinner for two or 3 extra minutes.
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Be aware: cooking instances will rely upon the dimensions of your scallops. As you may see within the photographs, I’ve used pretty massive scallops. In case you use very small scallops, cut back cooking instances.
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Take away from warmth and switch the scallops to the plate instantly. Do not enable the scallops to relaxation within the scorching skillet, off warmth. That can make them steam and lose their crust.
Make the sauce and assemble
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To the identical, now empty, skillet, add minced garlic, half of the cherry tomatoes (saving the opposite half of tomatoes for later), and 1 tablespoon of capers. Cook dinner on medium warmth, stirring, for 4 minutes.
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Add the remaining half of the tomatoes.
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Add freshly squeezed lemon juice and 1 tablespoon of additional virgin olive oil, and stir on low warmth. Season with salt and freshly floor black pepper.
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Add again seared scallops.
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Sprinkle the remaining 2 tablespoons of capers over the scallops. High with contemporary thyme. Season with freshly floor black pepper.
Diet
