Greek salmon

This Mediterranean dish options flaky, tender salmon, pan-seared on the range high with oregano, paprika, salt, pepper, and olive oil. The Greek salmon is then dressed with vibrant marinated veggies (kalamata olives, inexperienced olives, cherry tomatoes, cucumber, pink onion) and feta cheese combination.

Greek salmon

When you love seafood, you’ll get pleasure from this fast and straightforward possibility for a weeknight dinner. It is easy to prep, making it a contemporary and lightweight crowd-pleaser. Whether or not you are searching for a easy but scrumptious meal for a busy night or a flowery dish to entertain company, this Greek Salmon with numerous veggies will impress your loved ones and associates. And, when you love Mediterranean-inspired seafood, do not miss my different 2 recipes: 30-minute salmon orzo and family-favorite Mediterranean salmon with rice and chickpeas.

Why you may like it

• 30-minute meal. This recipe makes use of wholesome, colourful, and vibrant substances to create a shocking, restaurant-quality meal at house! Prepared in simply half-hour, it is the proper alternative for a busy weeknight.
• Wholesome recipe to incorporate in your common recipe rotation. This most important dish is filled with wholesome omega-3s, fiber, and different nutritious substances. It is gluten-free, excessive in protein, and appropriate for a pescatarian, vegetarian food regimen that features seafood. By serving Greek salmon, you are providing your loved ones a wholesome, tasty, and delightful meal! What’s to not like?
• Quite a few serving choices. You may serve it as is, over the mattress of greens (spinach or arugula), or with pasta (reminiscent of orzo). You may as well serve it with quinoa, rice, or farro. Extra on that under, in a separate part.

Predominant substances

• Salmon is a extremely nutritious fish, wealthy in protein and wholesome omega-3 fatty acids. It is low in saturated fats and a very good supply of nutritional vitamins and minerals.
• Cherry tomatoes. I like utilizing two colours—yellow and pink—they add a lot vibrancy to recipes.
• Cucumber. Use two medium cucumbers (quartered) or one massive one. There is no such thing as a have to peel them.
• Olives. Use pitted black, inexperienced, or kalamata olives. I used a combo of kalamata and Castelvetrano olives.
• Feta cheese provides a tender texture and briny taste.
• Seasonings for salmon embrace salt, freshly floor black pepper, dried oregano, and paprika.
• Olive oil is used for pan-searing salmon.
• The dressing (or marinade) for veggies contains additional virgin olive oil, freshly squeezed lemon juice, balsamic vinegar, Dijon mustard, dried oregano, salt, and pepper.

The way to make Greek salmon

Here’s a transient overview of the recipe simply to show how straightforward it’s! The detailed recipe (with the substances quantities) is within the recipe card under.

1. First, you’ll marinate the veggies (halved cherry tomatoes, quartered cucumber, sliced olives, and pink onion) with the marinade (dressing) in a big bowl. Put aside when you prepare dinner the salmon.
2. Subsequent, you’ll make the feta combination by combining cubed feta cheese, dried oregano, freshly floor black pepper, and further virgin olive oil in a small bowl.
3. Then, you’ll season and pan-sear the salmon fillets with paprika, dried oregano, floor black pepper, salt, and olive oil in a forged iron skillet till tender and flaky.
4. Lastly, serve the pan-seared salmon topped with marinated greens and feta combination on a big serving platter (or particular person dinner plates).

Cooking ideas

• Use a big, high-sided, heavy-bottomed skillet reminiscent of a cast-iron skillet or a good-quality stainless-steel pan. This may assist keep away from the burn spots and guarantee even cooking with out salmon getting caught to the underside of the pan. Use a big sufficient pan – a minimum of 12-inch diameter.
• Warmth an empty skillet for 4 minutes over medium warmth (with out olive oil). This ensures the pan is sizzling when you add olive oil and salmon to make sure a pleasant sear.
• Coat the salmon with olive oil, salt, and pepper BEFORE including it to the new skillet. This could stop the salmon from sticking to the underside of the pan.

The way to serve it

Greek salmon is nice, simply as it’s on this recipe. When you do wish to make it a bit extra substantial and/or add some carbs, under are my suggestions:

• Serve it over a mattress of leafy greens, reminiscent of spinach, arugula, combined greens, or lettuce.
• Rice. Add jasmine, basmati rice, any long-grain rice, or Arborio rice. Rice would make an ideal facet dish for Greek salmon.
• Quinoa is a wholesome, high-protein facet that may work nice!
• Pasta. When you’re searching for different common Mediterranean facet dish concepts, I like to recommend couscous or orzo. You may as well make this recipe with short-cut pasta, reminiscent of bow-tie (farfalle), spiral pasta (fusilli), penne, or rigatoni.
• Beans. I like to recommend garbanzo beans (chickpeas) or cannellini beans. You may even use cooked lentils.
• Roasted spaghetti squash makes an incredible various to common pasta and is keto, low-carb, and gluten-free.
• Cilantro-Lime Black Bean Rice is a superb facet dish for Greek salmon.

Storage and Reheating Suggestions

• Fridge: Retailer leftover cooked Greek salmon in an hermetic container within the fridge for as much as 3 days.
• Reheat on the stovetop. Separate the salmon from the veggies. Reheat the salmon over low-medium warmth in an appropriately sized cooking pan. Add a small quantity of olive oil and a small quantity of water whereas reheating. Flip the salmon a few occasions to warmth it by means of and maintain it intact.
• Use a microwave oven. Reheat the salmon in a deep, high-sided microwave-safe dish (bowl) for about 30 seconds. Take away from the microwave, style, and if wanted, return to the microwave and reheat for a further 30 seconds or till heated by means of.

Extra Mediterranean salmon recipes

• Pesto Salmon
• Mediterranean Salmon with Rice
• Salmon with Mango Salsa
• Pan-Seared Salmon with Spinach, Artichokes, and Solar-Dried Tomatoes
• Garlic Parmesan Crusted Salmon and Asparagus
• Honey Garlic Glazed Salmon with Fig Unfold

Print

Greek Salmon

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This Mediterranean dish options flaky, tender salmon, pan-seared on the range high with oregano, paprika, salt, pepper, and olive oil. The Greek salmon is then dressed with vibrant marinated veggies (kalamata olives, inexperienced olives, cherry tomatoes, cucumber, pink onion) and feta cheese combination.

Course Predominant Course

Delicacies Greek, Italian, Mediterranean

Key phrase greek salmon

Prep Time 10 minutes minutes

Cook dinner Time 20 minutes minutes

Complete Time 30 minutes minutes

Servings 4

Energy 718kcal

Writer Julia

Substances

Marinade for the veggies

• ¼ cup additional virgin olive oil
• 3 tablespoons freshly squeezed lemon juice
• 2 tablespoons balsamic vinegar
• 1 tablespoon Dijon mustard or extra
• ½ teaspoon dried oregano or Italian seasoning
• salt to style
• freshly floor black pepper to style

Greens

• 10 oz cherry or grape tomatoes (pink and yellow) sliced in half
• 2 medium cucumbers quartered
• ⅓ cup pitted black olives sliced
• ⅓ cup pitted inexperienced olives sliced (I used Castelvetrano olives)
• ⅓ cup pink onion sliced

Feta cheese combination

• 4 oz feta cheese diced into small cubes
• 1 tablespoon additional virgin olive oil
• ¼ teaspoon dried oregano
• freshly floor black pepper

Salmon

• 2 lb salmon (4 fillets)
• ¼ teaspoon dried oregano
• 1 teaspoon paprika
• ¼ teaspoon salt
• black pepper
• 3 tablespoons olive oil divided
• contemporary herbs for garnish (non-compulsory)

US Customary – Metric

Directions

Put together marinated veggies

• Mix the marinade substances in a small mason jar. Whisk with a fork till emulsified.
• In a big mixing bowl, add sliced cherry tomatoes, quartered cucumber slices, olives, sliced pink onions, and the marinade. Combine the marinade totally with the veggies. Season with salt and pepper, if wanted. Let the greens marinate when you prepare dinner the salmon.

Put together feta cheese

• In a small bowl, toss collectively cubed feta cheese with additional virgin olive oil, dried oregano, and freshly floor black pepper.

Pan-sear the salmon

• Warmth a big, high-sided skillet (I used forged iron) over medium warmth for about 4 minutes till sizzling. I used 4 salmon fillets with skin-on. Season the highest of the salmon (the non-skin half) with paprika, dried oregano, salt, and pepper, utilizing 1 tablespoon of olive oil to rub the spices on high of the fish.
• Add 2 tablespoons of olive oil to the new skillet—the oil ought to sizzle. Add salmon fillets, pores and skin facet up. Slide them round with the spatula slightly to make sure they’re lined with olive oil on the underside, and do not follow the underside of the pan. Cook dinner them on medium warmth for 4 minutes, undisturbed.
• Flip the salmon to the opposite facet, pores and skin facet down. Cook dinner on medium or low-medium warmth for five extra minutes. Take away from warmth.
• When you’re OK with salmon having the pores and skin on the underside, skip this step: To take away the skins, fastidiously slide a large spatula between every salmon fillet and the pores and skin to fastidiously separate the flesh from the pores and skin. Switch the salmon (with out pores and skin) to a plate. Take away skins from the skillet. You may eat them later or discard them when you do not like them.

Meeting

• Serve Greek pan-seared salmon on a big serving platter or particular person plates, topped with the marinated greens and the feta combination. Garnish with contemporary herbs (non-compulsory).

Diet

Energy: 718kcal | Carbohydrates: 11g | Protein: 51g | Fats: 52g | Saturated Fats: 10g | Polyunsaturated Fats: 9g | Monounsaturated Fats: 29g | Ldl cholesterol: 150mg | Sodium: 970mg | Potassium: 1507mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1220IU | Vitamin C: 18mg | Calcium: 218mg | Iron: 3mg