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I like my meat dishes simply as a lot as the subsequent individual. However some days name for a meal that received’t simply fulfill me, however would really make me really feel good due to all its wholesome parts. However for some, it will appear onerous to mix satisfying with nutritious as a result of greens don’t appear as filling.…
Printed: 4/14/24
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I like my meat dishes simply as a lot as the subsequent individual. However some days name for a meal that received’t simply fulfill me, however would really make me really feel good due to all its wholesome parts. However for some, it will appear onerous to mix satisfying with nutritious as a result of greens don’t appear as filling. In case you have the identical doubts, let me attempt to show you fallacious with this merely nutritious Ginisang Repolyo with Egg recipe!
What’s Ginisang Repolyo with Egg?
This one is a good go-to if you need one thing heathy, however is on the identical time inside price range. We make use of a number of reasonably priced substances, a few of which you’ll even take out of the equation as a result of they’re non-compulsory. However to present you an thought of what Ginisang Repolyo with Egg really is, our mixture of veggies together with cabbage and carrots will get an enormous taste enhance from the likes of soy sauce and garlic. We sauté all of those collectively for a wealthy, salty dish that’s acquired its share of protein due to the eggs.
A easy veggie and egg recipe!
After all, there are some specifics we have to get to for the steps, however this altogether creates a fairly straightforward recipe you possibly can whip up rapidly. And under are the parts you will want to get this collectively.
Ginisang Repolyo Recipe with Egg Elements
To organize our substances, we’ll do numerous chopping. And so simply chop up 1 head of cabbage, 1 onion, and 1 bunch of inexperienced onions. Subsequent, it’s best to seize 5 eggs, 3 tablespoons of soy sauce, 1 ½ tablespoons of oyster sauce, 2 tablespoons of salt, and 5 tablespoons of cooking oil.
Put together a small quantity of floor black pepper too. Then mince 5 cloves of garlic, and julienne 2 carrots. Though remember the fact that you possibly can forego the carrots in the event you like. Different substances you’ll wish to add, however are non-compulsory, are 2 teaspoons of sesame oil and ½ teaspoon of sugar.
The best way to Cook dinner Ginisang Repolyo with Egg
1. Getting ready the cabbage
Our cooking begins with our chopped cabbage. Put this in a container, after which sprinkle in your salt. Combine the 2 substances collectively earlier than letting them sit for 10 minutes. After that, chances are you’ll rinse the cabbage utilizing water, after which set it apart.
2. Cooking the eggs
Seize your eggs, and crack them open in a bowl. Beat them nicely earlier than incorporating a little bit of salt and floor black pepper. We will proceed by pouring 2 tablespoons of cooking oil right into a pan, and letting this get sizzling. Then add your crushed eggs, and prepare dinner them till they get agency. Lower these into small items with the tip of your spatula or cooking spoon. Afterwards, chances are you’ll take away the eggs, and set them apart.
3. Sautéing the greens
However don’t throw away your cooking oil simply but! We are going to simply add our onion and garlic, and sauté them within the pan with our remaining oil. When the onion will get gentle, chances are you’ll toss in your carrots, and sauté for simply 30 seconds. Up subsequent is our cabbage, which we are able to sauté for two minutes.
4. Seasoning the combination
Pour your soy sauce and oyster sauce inside. Maintain cooking for 1 minute. And at this level, you might also combine the sugar. However that’s provided that you’re okay with a little bit of sweetness in your Ginisang Repolyo with egg.
5. Combining the eggs with the remainder of the substances
Get the eggs you cooked earlier, and place them within the pan alongside together with your inexperienced onions. You might additionally incorporate the sesame oil now. End this all off with some extra floor black pepper!
The best way to Serve Ginisang Repolyo with Egg
And there you may have it—a colourful mixture of cabbage, eggs, inexperienced onions, and loads of seasonings and spices for a filling and wholesome lunch choice! You possibly can select no matter aspect dish you want for Ginisang Repolyo with Egg, however I’d say that rice additionally works nice. Be happy to have this solo too!
The best way to Retailer Ginisang Repolyo with Egg
If you happen to occur to have any further servings, you possibly can merely retailer them for consuming in a while. It’s actually fairly easy; simply permit your Ginisang Repolyo with Egg to chill to room temperature. Then go on, and get your hermetic container. Place the leftovers inside as a result of arranging the container in your fridge. You possibly can count on this to stay secure for consumption for 3 to 4 days! As you possibly can see, this recipe would additionally make for some unbelievable meal prep that’s fairly nutritious.
I like listening to your ideas on my recipes so please give your suggestions within the feedback under! Questions are additionally welcome right here on Panlasang Pinoy!
Did you make this? If you happen to snap a photograph, please make sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we are able to see your creations!
Ginisang Repolyo with Egg
Sauteed cabbage with cabbage and egg
Directions
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Mix chopped cabbage and salt. Combine it altogether. Let it keep for 10 minutes after which rinse with water. Set the cabbage apart.
1 head cabbage, 2 tablespoons salt
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Beat the eggs and add a little bit of salt and floor black pepper.
5 eggs, 1/4 teaspoon floor black pepper
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Warmth 2 tablespoons of cooking oil in a pan. As soon as the oil will get sizzling, pour crushed eggs. Cook dinner it till agency after which reduce into small items utilizing the tip of your spatula or cooking spoon. Take away the egg from the pan. Set it apart.
5 tablespoons cooking oil
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Warmth the remaining oil. Sauté the onion and garlic.
5 cloves garlic, 1 onion
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As soon as the onion softens. Add the carrots. Sauté for 30 seconds.
2 carrots
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Add the cabbage. Proceed sautéing for two minutes.
1 head cabbage
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Add the soy sauce , oyster sauce, and sesame oil. Cook dinner for 1 minute. Word: that is additionally the time so as to add sugar if you’d like.
3 tablespoons soy sauce, 1 1/2 tablespoons oyster sauce, 1/2 teaspoon sugar, 2 teaspoons sesame oil
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Put the scrambled eggs into the pan after which add the chopped inexperienced onions and sesame oil.
1 bunch inexperienced onions, 5 eggs
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Season it with floor black pepper.
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Vitamin Info
Energy: 352kcal (18%) Carbohydrates: 23g (8%) Protein: 12g (24%) Fats: 25g (38%) Saturated Fats: 3g (15%) Polyunsaturated Fats: 7g Monounsaturated Fats: 14g Trans Fats: 0.1g Ldl cholesterol: 205mg (68%) Sodium: 4569mg (190%) Potassium: 664mg (19%) Fiber: 7g (28%) Sugar: 11g (12%) Vitamin A: 5675IU (114%) Vitamin C: 89mg (108%) Calcium: 156mg (16%) Iron: 3mg (17%)
