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Flank Steak with Creamy Orzo is a fast and simple 30-minute ONE-PAN consolation meals! The steak is pan-seared in a forged iron skillet on the stovetop and mixed with the creamy sun-dried tomato and spinach orzo. You will love this combo of beef and pasta!
Steak with orzo
We not often affiliate steak dinners as vibrant and colourful. Nonetheless, this one is an exception! The steak right here is served with the comfy and comforting creamy orzo pasta made with spinach and sun-dried tomatoes. This meal makes an excellent restaurant-worthy presentation and tastes like an entree from a pleasant restaurant! And did I point out that every little thing is completed in a single pan in half-hour?! It is an ideal weeknight dinner for busy weekdays if you run quick on time but crave a pleasant steak dish. I used flank steak (skirt steak works nice, too). However, actually, any form of steak can be utilized right here. Tremendous versatile, very simple recipe!
Finest steak to make use of
Flank steak works properly on this hearty pasta dish. It is simple to prepare dinner on the stovetop and appears fairly sliced into skinny strips. Comparable cuts embrace hangar steak and skirt steak.
Suggestions for slicing flank steak
- At all times slice the flank steak in opposition to the grain.
- The grain usually runs alongside the size of the meat minimize. While you take a look at your meat, discover the lengthy strands of fiber operating parallel alongside the size of the meat.
- Lower the meat throughout the grain (in opposition to the strands of fiber operating alongside the size of the meat).
- The slices needs to be round 1 inch extensive and so long as you need.
- On this recipe, I prepare dinner the entire flank steak first and solely then slice it in opposition to the grain.
Cooking suggestions
- Use a cast-iron skillet. It is excellent for searing steak, particularly the flank steak used on this recipe.
- Dairy-free choice. To make this dairy-free, use unsweetened coconut milk or coconut cream. Oat, cashew, and almond milk work, too.
- Stir orzo typically when cooking it in rooster broth; in any other case, it’d follow the underside of the pan.
- The sauce will thicken because the creamy orzo cools. On this case, add a splash of additional half-and-half, milk, or rooster broth to skinny it out earlier than serving.
make it gluten-free
Gluten-free orzo is offered on-line or in some grocery shops. Simply ensure that to examine the label. You too can use jasmine or basmati rice. All different substances are naturally gluten-free.
make it dairy-free
Use unsweetened coconut milk, oat, cashew, or almond milk as an alternative of half-and-half.
Variations, substitutions, and add-ins
- Steak. I used flank steak; skirt steak is an in depth substitute. However this recipe will work properly with any form of steak: striploin, ribeye, or fillet mignon. You possibly can even make it with chuck roast or stew meat.
- Pasta. You should utilize any form of pasta you want, however you’ll have to prepare dinner it individually (not in the identical pan).
- Use rice as an alternative of orzo, and make it gluten-free!
- Veggies. You possibly can add mushrooms to the creamy sun-dried tomato and spinach orzo – so scrumptious! You too can use roasted bell peppers, broccoli, or asparagus.
- Heavy cream or half-and-half – both works high-quality.
- Sprinkle with freshly grated cheese: Parmesan, Asiago, Gruyere, or Pecorino Romano.
- You possibly can add different toppings, reminiscent of contemporary herbs (basil, thyme, or oregano), chopped inexperienced onions, or chopped chives.
Storage and reheating suggestions
- Fridge. Retailer the leftovers in an hermetic container for as much as 3 days.
- Freezer. I don’t suggest freezing this as a result of creamy pasta dishes lose their texture when frozen and thawed.
- Reheat on the stovetop. It is best to reheat steak and orzo on low warmth within the skillet on the stovetop to forestall the sauce from separating. When reheating, add an additional half-and-half to skinny out the sauce. After being refrigerated, the creamy orzo sauce will thicken. Reheat it slowly, over low-medium warmth in a high-sided skillet on the stovetop. Don’t overheat – or the sauce will separate and switch greasy. When reheating, add a small quantity of half-and-half, milk, or broth to skinny out the sauce.
What to serve with it
Make a contemporary salad to steadiness out the richness of the creamy orzo and the heaviness of the steak. Listed below are my prime suggestions:
- Strawberry Spinach Salad
- Tomato Cucumber Avocado Salad with Mozzarella and Basil Pesto
- Avocado Mango Salad with Arugula, Pine Nuts, and Honey-Lime Dressing
- Peach Blueberry Spinach Salad
Different hearty dinners you may like
- Garlic Butter Steak with Brussels Sprouts and Butternut Squash
- Creamy Pork Tenderloin Medallions with Orzo, Spinach, and Mushrooms
- Creamy Rooster Orzo with Cherry Tomatoes, Spinach, and Basil Pesto
Flank Steak with Creamy Orzo (30 Minutes, One-Pan)
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Substances
Steak
- 1 lb flank steak
- ¼ teaspoon paprika
- ¼ teaspoon chili powder
- ¼ teaspoon salt
- ¼ teaspoon freshly floor black pepper to style
- 2 tablespoons olive oil
Creamy orzo
- 4 oz sun-dried tomatoes packed in olive oil however drained and chopped
- 1 cup raw orzo
- 5 cloves garlic minced
- 1 teaspoon Italian seasoning or Herbs from Provence
- ¼ teaspoon salt
- 2 cups rooster broth
- 5 oz contemporary spinach
- ½ cup half-and-half
- ¼ teaspoon purple pepper flakes to style
- contemporary thyme
Directions
sear flank steak on the range prime
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Season the flank steak on each side with ¼ teaspoon of smoked paprika and ¼ teaspoon of chili powder, and season generously with salt and freshly floor black pepper. You should utilize greater than ¼ teaspoon of salt.
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Warmth an empty massive (12-inch) cast-iron skillet over medium warmth for two minutes. Add 2 tablespoons of olive oil. Add the entire flank steak and prepare dinner on medium warmth for five minutes, with out transferring it in order that it sears properly.
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Flip the flank steak over to the opposite aspect, cut back warmth to low-medium, and prepare dinner for five minutes or extra till it’s cooked to your liking.
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As steerage, the meat thermometer ought to register 130°F for medium-rare and 145°F for medium within the thickest a part of the steak (FDA-recommended protected inside cooking temperature for steak is 145°F).
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Take away the steak from the skillet to a plate. Slice the steak in opposition to the grain into skinny strips about 1 inch extensive. If the steak is simply too undercooked to your liking, add the sliced steak again to the skillet and prepare dinner some extra. Take away it from the skillet.
Make creamy orzo
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To the identical, now empty, skillet, add raw orzo, chopped sun-dried tomatoes (drained of any olive oil), minced garlic, and Italian seasoning. Sprinkle with ¼ teaspoon salt, and prepare dinner on medium warmth for about 2 minutes, stirring.
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Add rooster broth. Deliver to a boil, then cut back to a simmer (medium-low) and prepare dinner for about 5 or 10 minutes, often stirring to forestall the orzo from sticking to the underside of the pan, till cooked via.
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Add contemporary spinach over the past 5 minutes of cooking the orzo.
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Add ½ cup of half-and-half. Stir every little thing on low-medium warmth.
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Season with salt and extra paprika, if desired.
Meeting
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Add sliced cooked steak to the orzo and reheat gently on medium warmth for about 2 or 4 minutes.
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When serving, sprinkle a small quantity of purple pepper flakes over the steak and orzo and prime with contemporary thyme.
Notes
- What’s half-and-half? Use ¼ cup of milk + ¼ cup of heavy cream as an alternative of ½ cup of half-and-half.
- Make it DAIRY-FREE. You should utilize unsweetened coconut milk, oat, cashew, or almond milk as an alternative of half-and-half.
- Make it GLUTEN-FREE. Use GF orzo or cooked rice (jasmine or basmati).
Diet
