One-Pot Lemon Hen and Orzo

One-Pot Lemon Hen and Orzo

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Tender rooster, orzo pasta, tomatoes and spinach come collectively in a lemony cream sauce for a scrumptious dinner made multi function pan. This one-pot lemon rooster and orzo will develop into a weeknight dinner favourite very quickly!

White plate holding a serving of lemon chicken and orzo.White plate holding a serving of lemon chicken and orzo.

We love one-pot dinners round right here. There’s nothing higher than minimal cleanup and having a meal that my household will fortunately gobble up.

One-pot spaghetti and one-pot beef stroganoff are large hits round right here. I wished so as to add to my record of one-pot dinners with one thing round rooster and orzo (considered one of my favourite little pasta shapes) and this one-pot lemon rooster and orzo was born.

Between the rooster, the orzo, and the spinach and tomatoes, that is really a full meal in a single pan. Discuss a weeknight dinner win!

Overhead view of lemon chicken and orzo in a dutch oven.Overhead view of lemon chicken and orzo in a dutch oven.

What’s orzo?

In the event you’ve ever eaten orzo at a restaurant or seen it in ready salads at locations like Entire Meals, you may assume it’s a kind of rice due to the form.

However orzo is definitely pasta! You could find it within the grocery retailer with the opposite small, formed pasta.

Orzo is nice in pasta salad recipes like my Greek orzo salad and herbed shrimp orzo salad. It’s additionally scrumptious in soups and one-pot dishes like one-pot orzo with rooster sausage and this one-pot lemon rooster and orzo.

Identical to most pastas, you possibly can typically discover complete wheat orzo along with common orzo. Be at liberty to make use of the entire wheat model on this recipe for those who’d wish to up the fiber and protein content material.

There are even gluten-free orzo choices obtainable for anybody who adheres to a gluten-free weight-reduction plan.

Fork holding up a sliced bite of chicken on a plate.Fork holding up a sliced bite of chicken on a plate.

My savory one-pot lemon rooster and orzo

This one-pot lemon rooster and orzo has so many nice issues packed into one dish.

Tender rooster is nestled right into a pot of creamy orzo. A pop of lemon and dijon mustard convey tons of taste and brighten the dish. 

Add within the spinach and the tomatoes for shade and additional taste and also you’ve bought an entire lot of goodness on this meal.

All the recipe cooks in a single pot, so you could have fewer dishes to scrub when dinner is over. The leftovers additionally make nice lunches later within the week!

Overhead view of two white plates with lemon chicken and orzo.Overhead view of two white plates with lemon chicken and orzo.

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How you can make lemon rooster and orzo

This one-pot lemon rooster and orzo appears fancy, but it surely’s truly fairly straightforward to make. Let’s discuss by way of it!

Elements you’ll want

Don’t be intimidated by the lengthy record of elements for this recipe. When you get into the recipe, you’ll see that it’s truly not that unhealthy.

To make this dish, you’ll need:

  • 2 kilos boneless/skinless rooster breasts or thighs
  • 2 tablespoons olive oil
  • 1 giant diced
  • 4-5 minced cloves of garlic
  • 1 teaspoon dried thyme
  • 1 teaspoon italian seasoning
  • 2 tablespoons all-purpose flour
  • 2 cups rooster inventory
  • 2 tablespoons dijon mustard
  • 1 1/2 cups dry orzo
  • 1 cup heavy cream
  • 1/2 cup grated parmesan cheese
  • 4 tablespoons lemon juice
  • Zest of 1 lemon
  • 10 ounces halved cherry or grape tomatoes (non-compulsory)
  • 5 ounces contemporary child spinach
  • Salt and pepper to style
Ingredients for lemon chicken and orzo on a countertop.Ingredients for lemon chicken and orzo on a countertop.

I created this recipe as a way to use rooster breasts or thighs, whichever you like or have readily available. 

I like so as to add cherry or grape tomatoes to my lemon rooster and orzo. I just like the added acidity and the pop of shade they add, however be at liberty to omit them for those who don’t like tomatoes.

Technically you might omit the spinach, too, however I like having it in right here in order that that is really a complete meal in a single pot. If you wish to depart it out, I counsel having one other vegetable facet, reminiscent of air fryer inexperienced beans or honey glazed carrots.

Prepping the rooster

Earlier than you get began on this recipe, it would be best to prep your rooster.

In case you are utilizing rooster breasts, I like to recommend butterflying them. To do that, lay the rooster breast on a reducing board along with your hand flat on prime of it.

Use a pointy chef’s knife and, beginning on the thicker facet, minimize the meat in half so that it’s going to open like a guide. However be certain to cease simply earlier than you narrow right through on the skinny facet!

Now you possibly can open up the rooster like a butterfly!

In the event you’re utilizing thighs, you possibly can skip this step.

Pat the rooster items dry with paper towels – this may provide help to get a greater sear on the rooster. Season all sides of the meal generously with salt and pepper.

Making the rooster and orzo

In a giant dutch oven or a deep saute pan, warmth the olive oil over medium warmth. As soon as the oil is scorching, add the rooster items and cook dinner till they’re golden brown on each side and the interior temperature reads 165°F on an instant-read thermometer.

Seared chicken thighs in a dutch oven.Seared chicken thighs in a dutch oven.

It will take about 5-7 minutes per facet. Work in batches if you’ll want to! As soon as the rooster is cooked, take away it to a plate, however depart the pan over medium warmth.

Add the onion and cook dinner till softened, about 5 minutes, then add the garlic, thyme, and italian seasoning and cook dinner for 1 extra minute.

Sprinkle the flour over the cooked onions. Stir to mix and cook dinner for 1 minute, then add the rooster inventory and the mustard. As you stir, use your spoon to scrape the browned bits from the underside of the pan. Deliver the combination to a simmer.

As soon as simmering, add the orzo together with the cream, parmesan, lemon juice and lemon zest, and the halved tomatoes. Season with a heavy pinch of salt and pepper and stir to mix.

Flip the warmth all the way down to low. Cowl and simmer the combination for 8-10 minutes, stirring often, till the orzo is cooked by way of.

As soon as the orzo is completed, style for seasoning. Add further salt and pepper as wanted, then stir within the spinach and nestle the rooster again into the pot. 

Spinach wilted into cooked orzo with cherry tomatoes.Spinach wilted into cooked orzo with cherry tomatoes.

Let the spinach wilt and the rooster to heat again by way of earlier than serving with further parmesan cheese and a squeeze of lemon.

Close up of one-pot lemon chicken and orzo in a dutch oven.Close up of one-pot lemon chicken and orzo in a dutch oven.

Methods to vary up this recipe

In order that’s methods to make this lemon rooster and orzo in line with the recipe. However like so a lot of my dinner recipes, you possibly can change up some issues to suit your household’s tastes! 

Make it gluten free by swapping the normal orzo for gluten-free orzo. Omit the flour and cut back the liquid elements by ¼ to ½ cup. The sauce is probably not as thick, however it will likely be scrumptious!

Use complete wheat orzo to get some further fiber and protein into the dish with out your loved ones even figuring out it.

Use rotisserie rooster as a substitute of rooster breasts or thighs. Begin with sauteing the onions within the olive oil; proceed with the recipe as written, stirring in just a few cups of shredded rotisserie rooster on the finish.

Swap the cherry tomatoes for solar dried tomatoes. Roughly chop a jar of oil-packed solar dried tomatoes and add them to the recipe instead of the cherry tomatoes or wait to stir them in on the finish with the spinach.

  • If utilizing rooster breasts, butterfly them. If utilizing thighs, you possibly can skip butterflying the meat.

  • Pat the rooster dry with paper towels and season all sides generously with salt and pepper.

  • In a big dutch oven, warmth the olive oil over medium warmth. As soon as scorching, add the rooster (working in batches as wanted) and cook dinner till golden brown on each side and absolutely cooked by way of (the interior temperature ought to learn 165°F), 5-7 minutes per facet. Take away the rooster to a plate.

  • Conserving the pan over medium warmth, add the onion and cook dinner till softened, about 5 minutes. Add the garlic and herbs and cook dinner for 1 further minute.

  • Add the flour to the pot; stir to coat the onion and garlic and cook dinner for about 1 minute earlier than including the rooster inventory and mustard. Stir effectively to mix, utilizing your spoon to scrape the browned bits from the underside of the pot as you do. Deliver to a simmer.

  • Add the orzo, cream, parmesan, lemon juice and zest, and tomatoes (if utilizing), together with a heavy pinch of salt and pepper. Stir to mix. Cut back the warmth to low; cowl and simmer for 8-10 minutes or till the orzo is cooked by way of, stirring often.

  • As soon as the orzo is cooked, style for seasoning and add further salt and pepper as wanted.

  • Stir within the spinach and nestle the rooster again to the pot. Enable the spinach to wilt and the rooster to heat again by way of earlier than serving. Serve with further parmesan cheese and a squeeze of lemon if desired.

Energy: 591kcal, Carbohydrates: 41g, Protein: 45g, Fats: 27g, Saturated Fats: 12g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 9g, Trans Fats: 0.02g, Ldl cholesterol: 151mg, Sodium: 917mg, Potassium: 1076mg, Fiber: 3g, Sugar: 6g, Vitamin A: 3166IU, Vitamin C: 26mg, Calcium: 167mg, Iron: 3mg

Vitamin data is routinely calculated, so ought to solely be used as an approximation.

 

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