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This quick and contemporary mango and hen salad with creamy avocado, crunchy macadamia nuts and candy tomatoes, all tossed in a honey mustard dressing is filled with flavour and able to eat in simply 25 minutes!
With tender hen, juicy candy mango, and an array of crunchy greens, this straightforward hen mango salad is FULL of contemporary substances.
Like my easy chickpea salad, roast vegetable couscous, and caesar salad, this simple salad recipe is SO simple to make, and is filled with flavour!
With regards to summer time salads, hen and mango salad is a fast and simple recipe that makes the proper mild lunch or simple household dinner with minimal cooking – excellent for these scorching and humid days.
Why You are Going To Love This Recipe
- Easy to make – prepare dinner the hen, chop the greens and shake the salad dressing collectively, then simply mix and serve!
- Flavour packed salad – with juicy hen, candy mango, crunchy creamy macadamia nuts and a candy, tangy honey mustard dressing, this mango hen salad is bursting with flavour and texture!
- Versatile – this salad is a brilliant versatile recipe that you could make to fit your wants. Desire a nut-free salad? Pass over the macadamia nuts. Have leftover BBQ hen or roast hen? Use that and make a brilliant fast dinner! Not a fan or lettuce? Use child spinach or rocket as an alternative.
- Gluten-free – this salad is ideal for these on a gluten-free eating regimen.
What You Want
Some hen breasts, a handful of contemporary fruit and greens and some pantry staples are all you must make this scrumptious hen mango salad!
Be aware: Scroll to the recipe card on the backside for the substances portions and full detailed methodology.
For The Rooster And Mango Salad
- Rooster breast fillets – skinless hen breast fillets.
- Floor paprika – also referred to as Hungarian paprika or candy paprika. Use floor/candy paprika slightly than smoked paprika.
- Garlic powder – dried garlic powder is at all times a helpful staple to have within the cabinet because it lasts for 2-3 years.
- Onion powder – just like the garlic powder, onion powder is a helpful spice to have handy because it lasts for 2-3 years and provides an onion flavour to the hen with out having to purchase, chop and prepare dinner a contemporary onion.
- Butter – this provides additional flavour to the hen.
- Cos lettuce – 2 small heads or 1 massive. Or substitute with iceberg or romaine lettuce.
- Avocado – use a agency however ripe avocado.
- Mango – use a contemporary, ripe mango.
- Cherry tomatoes – you can too use halved grape tomatoes or any ripe tomatoes reduce in to chunk sized items.
- Cucumber – both a Lebanese cucumber or half a continental cucumber.
- Macadamia nuts – I like to recommend utilizing roasted and salted macadamia nuts. For a less expensive various, use cashew nuts or roughly chopped almonds.
For The Honey Mustard Dressing
- Olive oil – both additional virgin olive oil or common olive oil.
- Apple cider vinegar – or use white wine vinegar or pink wine vinegar for those who choose.
- Wholegrain mustard – provides a background flavour to the dressing, and people little pops of mustard seeds add bursts of flavour. If you do not have wholegrain mustard you’ll be able to substitute with Dijon mustard which may be very related.
- Honey – provides a sweetness to the dressing. I like to recommend utilizing a liquid honey to make it simpler to combine into the dressing.
- Salt and pepper – to style.
Gear Required
You do not want ant fancy tools to make this straightforward hen salad, only a frying pan to prepare dinner the hen in, a jar to combine the dressing collectively and a serving bowl. That is it!
Step By Step Directions
This easy hen and mango salad recipe takes simply minutes to arrange and is as simple as 1…2…3!
Be aware: Scroll to the recipe card on the backside for the substances portions and full detailed methodology.
Step 1 – Prepare dinner The Rooster
Flatten the hen breasts (this makes them faster to prepare dinner). Rub just a little olive oil over the hen breasts.
Combine the paprika, garlic and onion powders collectively.
Rub this spice combine throughout each side of the hen.
Prepare dinner the hen within the olive oil in a frying pan till the hen is golden brown, piping scorching within the centre and cooked by way of, including the butter as you flip the hen over.
Place the cooked hen onto a plate and canopy with foil while you put together the mango salad.
Step 2 – Assemble The Salad
Roughly chop the lettuce and place right into a massive salad bowl.
Cube the mango and avocado, halve the cherry tomatoes and slice the cucumber.
Add them to the salad bowl.
Slice the cooked and rested hen into small cubes, then add to the salad bowl.
Step 3 – Make The Dressing And Serve
Place the olive oil, apple cider vinegar, wholegrain mustard, salt and black pepper right into a jar. Screw the lid on and shake till the dressing is creamy and mixed.
Simply earlier than serving, pour half of the dressing over the salad and toss to mix.
Sprinkle the salad with the roasted macadamia nuts and serve instantly.
Professional Ideas
- Rooster cooking time – the precise cooking time will rely on the thickness of the hen breast fillets.
- Salad dressing – go away the dressing off the salad till you are able to serve. Add half the dressing and style, including just a little extra dressing as required.
- Rooster and mango salad is finest served right away.
- Any leftover salad dressing – might be saved within the fridge for as much as per week.
- Freezing – this recipe isn’t appropriate for freezing.
FAQs
You may prepare dinner the hen as much as 2 days forward and retailer within the fridge till wanted. You can too make the dressing and retailer within the fridge for as much as one week, nonetheless the remainder of the salad is finest assembled simply earlier than serving.
Completely! Prepare dinner the hen underneath a scorching grill till golden brown and cooked by way of.
Give the mango a mild squeeze, if it offers barely then it’s ripe.
To slice a mango, take a look at this methodology.
In case you are a fan of simple salad recipes which might be filled with flavour, listed here are some extra of my favorite recipes:
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Mango and Rooster Salad
A contemporary and summery Mango and Rooster Salad filled with avocado, cherry tomatoes, lettuce, cucumber and macadamia nuts in a candy honey mustard dressing.
Servings: 6 serves
Energy: 425kcal
Elements
For The Honey Mustard Dressing
Stop your display from going darkish
Directions
To Prepare dinner The Rooster
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Flatten the hen breasts till they’re no thicker than 1 inch (2.5cm). Rub just a little olive oil over the hen breasts.
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Combine the paprika, garlic and onion powders collectively after which rub onto each side of the hen.
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Warmth 1 tbs olive oil in a frying pan over medium/excessive warmth.
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Prepare dinner the hen breasts on one facet for 7 minutes (with out transferring).Add the butter and switch the hen over. Shake the pan so the that butter coats the hen.
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Prepare dinner for an additional 5-7 minutes or till the hen is piping scorching within the centre and cooked by way of. Be aware: the cooking time will rely on the thickness of the hen.
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Place the hen onto a plate, cowl with foil and permit to relaxation whilst you put together the salad.
To Assemble The Salad
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Roughly chop the lettuce and place into a big salad bowl.
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Add the diced avocado, mango, cherry tomatoes and cucumber to the bowl.
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Slice the hen into small cubes. Add to the bowl.
To Make The Dresssing
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Place all the dressing substances right into a jar. Shake till creamy and mixed.
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When able to serve, pour half of the dressing over the salad and toss to mix.
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Style and add the additional dressing if desired.
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Sprinkle the salad with the macadamia nuts and serve instantly.
Notes
- Rooster cooking time – the precise cooking time will rely on the thickness of the hen breast fillets.
- Salad dressing – go away the dressing off the salad till you are able to serve. Add half the dressing and style, including just a little extra dressing if wanted.
- This salad is finest served right away.
- Any leftover dressing – might be saved within the fridge for as much as per week.
- Freezing – this recipe isn’t appropriate for freezing.
Diet
Energy: 425kcal | Carbohydrates: 22g | Protein: 23g | Fats: 30g | Saturated Fats: 6g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 18g | Trans Fats: 0.2g | Ldl cholesterol: 64mg | Sodium: 173mg | Potassium: 1251mg | Fiber: 9g | Sugar: 11g | Vitamin A: 19111IU | Vitamin C: 35mg | Calcium: 106mg | Iron: 4mg
