Banana Oatmeal Muffins

Prep Time : 15 minutes minutes

Prepare dinner Time : 18 minutes minutes

Banana oatmeal muffins are made within the blender with hearty entire grain oats, loads of bananas, and naturally sweetened with coconut sugar.

Bounce to Recipe

Tremendous wholesome banana oatmeal muffins are naturally gluten free and so easy to make. They’re naturally gluten free and made with no butter, no oil and no refined sugar. Make the batter within the blender!

What’s particular about these banana oatmeal muffins

When my kids had been small, it was all the time actually necessary to me that they’ve a wholesome and hearty breakfast. Not everyone seems to be hungry very first thing within the morning, however these tremendous wholesome banana oatmeal muffins had been beloved by all 3 of my kids, and had been simple for little palms to eat on the bus cease.

They freeze superbly, and so they’re ridiculously simple to make with tremendous fundamental pantry elements, together with bananas, bitter cream, eggs, coconut sugar, and oats. Add in some salt and a few leaveners (baking powder and baking soda), and you’ve got a high-rising, tender and hearty muffin that’s really satisfying.

I sometimes prefer to make the batter for these muffins within the blender, because it’s the one approach to make a easy batter. And a easy batter results in a easy muffin, but when you do not have a blender, you’ll be able to nonetheless make them so long as you’ve oat flour readily available.

A wholesome, hearty muffin for breakfast

Aside from a small handful of chocolate chips (which you possibly can simply substitute with far more virtuous chopped nuts of practically any type), these muffins are simply.so.good.for.you. And since they’re full of entire grains, they’re actually satisfying.

These banana oatmeal muffins additionally have little or no sugar. There’s simply 1/2 cup of coconut palm sugar in all 12 muffins. There is not even a lot fats. Simply that added by the bitter cream or yogurt and the egg yolks—no butter or oil.

However they’re nonetheless moist, tender and simply flat out scrumptious. Like a hearty gf banana bread, however with the batter made within the blender!

Methods to make banana oatmeal muffins

These so-called “blender muffins” are made by putting all the elements aside from the chocolate chips in a blender or meals processor, and pulsing till easy.

In regards to the measurement of your blender or meals processor.

The blender I take advantage of most frequently has solely a 24 ounce capability. That is not giant sufficient to make the batter for these muffins in a single batch.

Once I’m utilizing a blender of that measurement, I divide all the elements by half, and make in two batches, however bake them each on the identical time in the identical muffin tin. If you happen to’d favor, you’ll be able to mix the muffins in 2 batches and bake them 6 at a time.

If you do not have a 6-cup muffin tin, you should utilize a 12-cup muffin tin and fill the empty muffin wells with water to make sure even baking. The baking time is similar whether or not you are making 12 muffins or 6 muffins within the oven at a time.

1. Within the bowl of your blender or meals processor, place peeled and chopped bananas, bitter cream, eggs, vanilla, coconut palm sugar, baking powder, baking soda, and salt. It is necessary so as to add the elements on this order to make it as simple as attainable on your blender to work.
2. Flip your machine on excessive velocity and mix or course of the elements till well-blended. Get the batter as easy as attainable, however keep away from mixing till the machine begins to overheat, which is able to create a lumpy, gooey batter that makes much less tender muffins.
3. Add about 3 ounces chocolate chips to the batter, and blend by hand till evenly distributed all through the batter. You may truly add as much as 5 ounces of chocolate chips for barely bigger muffins.
4. Divide the batter evenly amongst greased and/or lined wells of a normal 12-cup muffin tin. The wells must be about 3/4 of the way in which full, however in fact that can rely upon the scale of the wells in your muffin tin.
5. Sprinkle the tops of the muffins evenly with at the least 1 extra ounce of chocolate chips. Press them down a bit of bit along with your fingertips to make sure that the chips rise together with the batter within the wells, moderately than being lifted off because the muffins develop bigger.
6. Place the muffin tin within the heart of a 350°F oven and bake for 18 minutes, or till a toothpick inserted within the heart of a muffin comes out with a number of moist crumbs connected.
7. Let the muffins cool for about 10 minutes within the muffin tin, after which rigorously take away them and switch them to a wire rack to complete cooling.

Methods to make banana oatmeal muffins with out a blender

In case you do not have a blender, you should utilize a mini meals processor to grind the oats right into a flour and to mix the sugar and bananas, after which merely combine the remainder of the batter by hand with a bowl and spoon.

It isn’t an ideal answer, however the muffins are nonetheless completely scrumptious, hearty and wholesome as ever. There are such a lot of different gluten free breakfast concepts right here on the weblog, and most of them do not require any type of blender or meals processor.

If you do not have a blender or a meals processor, you have to to interchange 225 grams of oat flour rather than rolled oats. You’ll then need to mash the bananas with the overwhelmed eggs as easily as attainable, after which combine all the elements collectively by hand in a big mixing bowl.

If you happen to grind your personal oat flour, you’ll want to grind it as finely as attainable or the muffins shall be a bit grainy. Baking with oat flour that hasn’t been floor very finely just isn’t the identical subject that baking with gritty rice flour is, so it is not a giant drawback.

Banana oatmeal muffins elements and substitution options

Bitter cream

If you do not have bitter cream readily available, you’ll be able to nonetheless make these muffins. Simply attempt plain, Greek-style yogurt. It should be Greek-style otherwise you’ll be including an excessive amount of moisture and the recipe will not work correctly.

Dairy free banana oat muffins

The one dairy on this recipe as written is bitter cream. If you would like to make these muffins dairy free, attempt utilizing plain dairy free Greek-style yogurt as a replacement. Ensure you are not utilizing something fats free or the muffins could also be robust.

Oat-free banana oatmeal muffins

Rather than the oats, since they’re blended right here, attempt utilizing quinoa flakes and grind them right into a powder as greatest you’ll be able to. For extra info, please go to our submit a couple of substitute for oats.

FAQs